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Kjersti Idem
Stress Less Podcast
En podcast-serie på 26 episoder med ulike pusteteknikker, meditasjon- og mindfullnessteknikker og yogastillinger. Alle er korte, og enkle å gjennomføre for alle. Rett og slett lavterskel avspenning for deg som trenger å roe ned litt innimellom.
Du finner den her:
Spotify: https://open.spotify.com/show/5EsZXO3KGDeFv6nNXw249a?si=68100eff90264b6f
Spotify: https://open.spotify.com/show/5EsZXO3KGDeFv6nNXw249a?si=68100eff90264b6f
Apples podcast app: https://podcasts.apple.com/no/podcast/stress-less-sessions/id1642933298
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